The arch is the curved area in the center sole of the foot. At birth, babies do not have arches in their feet, but most will develop arches over time. Those who don’t develop arches have congenital flat feet, which are usually asymptomatic. It is also possible to develop arches normally and then lose them over time for a variety of reasons. This is known as acquired flat feet, and is often accompanied by foot pain or discomfort. But why do we have arches in the first place? The arch of the foot is a very useful structure. It helps the feet stand, stay balanced, run, walk, and jump by adding flexibility and springiness to the foot. With an arch, the foot is better able to absorb shock from physical activities, and the body’s weight is more evenly distributed around the surface of the foot. If you have flat feet and are experiencing any foot pain, please seek the care of a podiatrist.  

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Ronald Sheppard from Warren-Watchung Podiatry Center. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact one of our offices located in Marlboro and Watchung, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.