Achilles tendon injuries are among the most common seen in athletes, particularly those involved in running, jumping, or sports requiring explosive movements. The Achilles tendon, which connects the calf muscles to the heel bone, is essential for mobility, providing the necessary strength and flexibility for activities like sprinting, jumping, and walking. Athletes who participate in high-intensity sports such as basketball, soccer, and track are at a higher risk of experiencing Achilles tendon injuries, often due to repetitive strain or sudden, forceful movements. These injuries can range from tendinitis, which causes inflammation and pain, to complete tendon tears, which may require surgery for recovery. Overuse, inadequate warm-up routines, poor footwear, and muscle imbalances are common contributing factors. If you are athletic and have sustained an Achille tendon injury, it is suggested that you consult a podiatrist who can offer effective treatment solutions, enabling you to return to your desired sport as quickly as possible.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Ronald Sheppard of Warren-Watchung Podiatry Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Marlboro and Watchung, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Gout is a form of arthritis that causes sudden and severe pain in the joints, frequently the big toe. The symptoms typically include redness, swelling, and intense pain that may last for hours or days. If left untreated, gout can lead to recurring flare-ups and long-term joint damage. Early treatment is vital in managing gout and preventing complications, such as joint deformities or kidney stones. Addressing the condition early with medication and lifestyle changes can reduce inflammation and pain, and help maintain joint function. Several risk factors contribute to the development of gout, including obesity, a diet high in purine-rich foods like red meat and seafood, excessive alcohol consumption, and family history. Additionally, conditions such as high blood pressure and diabetes can increase the likelihood of developing gout. If you have symptoms of gout, it is suggested that you are under the care of a podiatrist who can properly diagnose and help you to manage this painful condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Ronald Sheppard from Warren-Watchung Podiatry Center. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact one of our offices located in Marlboro and Watchung, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Stubbed toe pain occurs when the toe strikes a hard surface, often leading to sudden discomfort and swelling. This type of injury usually happens when a person accidentally bumps their toe against furniture, door frames, or other obstacles. The force of impact can cause bruising, tenderness, or even a mild fracture. The most affected area is typically the big toe, though other toes can also be injured. Relief from stubbed toe pain can be found by resting the foot and elevating it to reduce swelling. It is also advisable to avoid putting pressure on the toe by wearing comfortable, stiff-soled shoes. If the pain persists or if there is significant swelling or deformity, it is suggested that you seek medical attention from a podiatrist who can offer you additional effective relief tips.

Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. Ronald Sheppard of Warren-Watchung Podiatry Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact one of our offices located in Marlboro and Watchung, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.