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Common Foot Injuries May Be Prevented While Strength Training

Monday, 30 November 2020 00:00

When an injury occurs, a runner may feel disappointment at not being able to to run. Common foot problems among runners can include plantar fasciitis and Achilles tendon injuries. There are methods that can be implemented which may help to prevent running injuries. These consist of participating in a strength training routine, which can help muscles become stronger by lifting weights. When the hip abductors are properly trained, the risk of enduring an injury may be diminished. Additionally, it is beneficial to have your running style assessed, as this may help to improve posture. For more information about how to prevent running injuries, it is suggested that you speak with a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Ronald Sheppard of Warren-Watchung Podiatry Center. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact one of our offices located in Marlboro and Watchung, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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