Items filtered by date: November 2023

Ankle injuries, a prevalent concern among high school athletes, casts a shadow on the vibrant world of interscholastic sports. The competitive spirit that drives young athletes often comes with a risk, and ankle injuries have emerged as a common adversary. Whether on the soccer field, basketball court, or track, the dynamic nature of these sports makes athletes susceptible to twists, sprains, and strains. The prevalence of ankle injuries is not just a statistical observation; it represents missed games, disrupted seasons, and potential long-term consequences for these young athletes. The adolescent growth spurt coupled with developing coordination adds to the vulnerability. Coaches, parents, and athletes themselves play essential roles in injury prevention through proper training, conditioning, and awareness. For those individuals seeking additional information about foot and ankle protection while participating in high school sports, it is suggested that you consult a podiatrist who can provide you with the information you are looking for.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Ronald Sheppard of Warren-Watchung Podiatry Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact one of our offices located in Marlboro and Watchung, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Morton's toe is characterized by the second toe appearing to be longer than the big toe. It is a prevalent foot structure that affects weight distribution and occasionally causes discomfort. Morton’s toe is a hereditary trait that has also been associated with potential advantages in athletics, as many professional athletes exhibit Morton's toe. Morton's toe is not actually caused by the second toe itself. In fact, its root lies in the metatarsals. When the first metatarsal is shorter, it makes the second toe seem longer. This condition leads to uneven weight distribution across the other bones of the feet. Over time, Morton’s toe may result in aches and pains, primarily felt at the base of the first two metatarsal bones and at the head of the second metatarsal. Fortunately, conservative treatments, such as padding, specific exercises, medication, and wearing custom orthotics can effectively manage the associated pain. For cases where conservative measures fall short, surgical options that call for removing certain toe joints are available. Seeking early intervention and consulting with a podiatrist can guide individuals with Morton's toe toward an appropriate and personalized course of action to maintain foot health and overall well being. For more information on Morton’s toe, it is suggested that you make an appointment with a podiatrist.

If you have any concerns about your feet, contact Dr. Ronald Sheppard from Warren-Watchung Podiatry Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact one of our offices located in Marlboro and Watchung, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis is a painful foot condition resulting from inflammation of the plantar fascia, a thick tissue band connecting the heel to the toes. This inflammation typically occurs due to excessive stress on the feet, which can be caused by activities such as running, prolonged standing, or wearing improperly fitted footwear. To alleviate the pain and prevent future flare-ups, begin by avoiding activities that make the condition worse. Daily stretching exercises prescribed by a podiatrist can help improve flexibility and strengthen the foot muscles. Choosing footwear with proper arch support and heel cushioning is essential, and in some cases, custom orthotic shoe inserts may be needed. When conservative treatments are ineffective, corticosteroid injections can help to reduce inflammation and pain. If plantar fasciitis pain is affecting your ability to carry out daily activities, it is suggested that you make an appointment with a podiatrist for an appropriate treatment plan.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Ronald Sheppard  from Warren-Watchung Podiatry Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Marlboro and Watchung, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Various forms of arthritis can have specific effects on the feet. Osteoarthritis, or OA, most often affects the first metatarsophalangeal joint, connecting the big toe to the foot. It can also be found in the midfoot and ankle. In contrast, rheumatoid arthritis, or RA, typically appears in both feet and affects the same joints symmetrically. Gout is known for frequently targeting the feet, particularly the big toe, and causing intense pain during flares ups. Psoriatic arthritis, or PsA, can impact the toes, leading to swollen, sausage-like digits known as dactylitis. Additionally, it often involves inflammation at the points where tendons and ligaments attach to bones. The feet can be affected, resulting in plantar fasciitis and painful bone spurs, among other conditions. Ankylosing spondylitis also brings about plantar fasciitis and discomfort at the Achilles tendon, affecting the feet. Each of these types of arthritis presents distinct challenges and symptoms in the foot region. If you have foot pain, it is suggested that you make an appointment with a podiatrist to discuss whether arthritis may be the cause. This type of doctor can determine what type of arthritis has developed and guide you toward the necessary treatments for relief. 

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Ronald Sheppard from Warren-Watchung Podiatry Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact one of our offices located in Marlboro and Watchung, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.