If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site

We Are OPEN! (908) 769-5337

Click here for Telehealth appointment

Watchung (908) 769-5337
Marlboro (732) 303-0993

June 2021

Tuesday, 08 June 2021 00:00

How Is Tarsal Tunnel Syndrome Treated?

Tarsal tunnel syndrome is a condition in which the posterior tibial nerve, which runs through an area called the tarsal tunnel along the inside of the ankle, is compressed. This often occurs with other foot problems, such as plantar fasciitis or acquired flat foot. Tarsal tunnel syndrome causes sharp, shooting, electrical, dull, or burning pain sensations on the inner side of the ankle and in the heel. Treatment is almost always non-surgical and includes wearing comfortable shoes or orthotics, doing stretching exercises, modifying your daily activities to limit standing and walking while you heal, and taking nonsteroidal anti-inflammatory drugs to reduce pain. To learn more about treatment options for tarsal tunnel syndrome, please consult with a podiatrist.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Dr. Ronald Sheppard of Warren-Watchung Podiatry Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

  • Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
  • Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
  • At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

  • Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
  • The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
  • If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact one of our offices located in Marlboro and Watchung, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Treating Tarsal Tunnel Syndrome
Tuesday, 01 June 2021 00:00

What Is a Medial Ankle Sprain?

An ankle sprain occurs when ligaments, the fibrous bands of tissue that connect bones to each other and stabilize joints, are overstretched or torn due to an injury. Most ankle sprains are lateral, affecting the ligaments along the outer edges of the ankle. A medial ankle sprain occurs when the ligament along the inner edge of the ankle is overstretched or torn. This is usually caused by a sudden twisting, turning, or rolling inward of the ankle. Symptoms may include pain on the inside of the ankle when moving or placing weight on it, swelling, bruising, and tenderness. If you suspect that you may have sprained your ankle, please see a podiatrist for a proper diagnosis and treatment plan. 

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Ronald Sheppard from Warren-Watchung Podiatry Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in Marlboro and Watchung, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
Connect with us